Weigh In record (no journal entry) for 06 January 2020
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126.2 lb
Lost so far: 34.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1218 kcal
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Fat: 36.52g | Prot: 115.40g | Carb: 105.77g.
Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Keebler Zesta Original Saltine Crackers. Dinner: Ore-Ida Potatoes O'Brien, Daisy Light Sour Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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losing 8.4 lb a week
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