br_e_co's Journal, 06 January 2020

169.4 lb Lost so far: 10.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

1823 kcal

Fat: 91.77g | Prot: 64.85g | Carb: 192.92g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Onion Rings (Breaded and Fried), Roy Rogers Bacon Cheeseburger, Roasted Unsalted Peanuts, Roasted Salted Cashew Nuts. Dinner: Sour Dough Bread, Butter, Macaroni and Potato Soup. Snacks/Other: Snickers Snickers Crisper (Fun Size), Post Honey Bunches of Oats Honey Roasted, Parks Pork Cracklins, Kroger 2% Reduced Fat Milk. more...

2428 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...