J0hQ's Journal, 06 January 2020

Weigh In record (no journal entry) for 06 January 2020

144.4 lb Lost so far: 99.9 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 06 January 2020:

256 kcal

Fat: 16.00g | Prot: 28.00g | Carb: 0.00g. Dinner: Deluxe Prosciutto Crudo Casa Emilia. more...

1915 kcal

Activities & Exercise: Sitting - 1 hour, Apple Health - 23 hours. more...

losing 1.2 lb a week

Comments

Lisäsin 17.10.2019 aloituspainon ja 1.1.2020 lopetuspainon. Edelleen laskussa.

06 Jan 20 by member: J0hQ


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J0hQ's weight history