Weigh In record (no journal entry) for 06 January 2020
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192.2 lb
Lost so far: 37.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1845 kcal
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Fat: 103.19g | Prot: 75.54g | Carb: 155.86g.
Breakfast: HEB Chili Cheese Corn Chips, Enchilada with Beef and Cheese, Egg, Avocados. Lunch: Hillshire Farm Deli Select Roast Beef, Tillamook Swiss Cheese Deli Sliced, Aunt Millie's Deli Style Mini Sub Buns. Dinner: Pumpkin Pie, Enchilada with Cheese and Beef. Snacks/Other: Kroger Cheese on Cheese Crackers. more...
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losing 8.4 lb a week
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