Weigh In record (no journal entry) for 06 January 2020
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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2367 kcal
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Fat: 81.25g | Prot: 171.09g | Carb: 246.36g.
Breakfast: En Linea Cereal Bolitas Sabor Chocolate, Marco Polo Maní Salado, American Classic Crunchy Peanut Butter, Fuchs Pan Molde Integral. Lunch: Maxsport Protein Choco & Nuts , Soprole Yoghurt Batido Protein +, Pechuga de Pollo, Miraflores Arroz. Dinner: Huevo Revuelto, Fuchs Pan Molde Integral, Unimarc Atún Lomitos en Agua. Snacks/Other: Plátano, Colun Leche Descremada, Arándanos. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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