Weigh In record (no journal entry) for 06 January 2020
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193.8 lb
Lost so far: 40.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1853 kcal
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Fat: 77.81g | Prot: 80.92g | Carb: 162.29g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread. Lunch: Wright Brand Smoked Thick Sliced Bacon. Dinner: Ground Beef (Cooked), Burrito with Chicken, Burrito with Beef and Beans, Plain Corn Chips, Crown Royal Canadian Whiskey (1 oz). Snacks/Other: Schermer Pecans Chocolate Covered Pecans, Pineapple, Strawberries, Raspberries, Blueberries, Specially Selected Dark Chocolate Covered Sea Salt Caramels. more...
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losing 2.1 lb a week
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