Weigh In record (no journal entry) for 06 January 2020
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183.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1092 kcal
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Fat: 34.63g | Prot: 46.65g | Carb: 164.73g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Turnover or Dumpling. Lunch: Chocolate Covered Caramel Candy, Chicken Chili. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Archer Farms Pineapple Wedges Freeze Dried Fruit, Ferrara Pan Lemonhead Candy. more...
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gaining 2.8 lb a week
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