Weigh In record (no journal entry) for 06 January 2020
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125.4 lb
Lost so far: 11.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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2371 kcal
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Fat: 60.21g | Prot: 118.65g | Carb: 338.10g.
Breakfast: Loose Quäse, Gut & Günstig Körniger Frischkäse, Milch 1,5%. Lunch: Edeka Hummus Pikant, Rote Kidneybohnen (Konserviert), Mais, Reis (Gekocht). Dinner: Mangos, Milch 1,5%, Milfina Butter , Oryza Milchreis, Rocka Nutrition Smacktastic . Snacks/Other: Milka Caramel, Barilla Fusilli, Haribo Gummibärchen, Aldi Pesto Calabrese, Parmesan (Gerieben). more...
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gaining 1.5 lb a week
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