RNIFer's Journal, 06 January 2020

121.4 lb Lost so far: 18.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 42.76g | Prot: 78.04g | Carb: 84.09g.   Breakfast: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Lunch: Molinaros Cauliflower Pizza, No Name Pizza Sauce, Denny's Sliced Tomatoes (3 Slices), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mt. Olive Jalapeno Slices, Sweet Onions , Mushrooms . Dinner: Green Giant Riced Veggies Cauliflower, Denny's Fresh Sautéed Zucchini & Squash, Bertolli Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets, Kirkland Signature Frozen Shrimp, Sweet Onions , Butter , Tomatoes, Chicken Broth, Bouillon or Consomme. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Kirkland Signature Cheese and Fruit and Nut. more...

2294 kcal

Activities & Exercise: Apple Health - 24 hours. more...