Weigh In record (no journal entry) for 06 January 2020
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2334 kcal
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Fat: 107.67g | Prot: 161.38g | Carb: 175.77g.
Breakfast: Çerezya Ceviz İçi, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Bage Eti ve Derisi, Çerezya Çiğ Fındık, Çerezya Çiğ Badem , Tadım Sarı Leblebi. Dinner: Çoban Salatası, Fırında Patates, Hamsi. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Big Joy Bcaa Pro. more...
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2994 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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