Weigh In record (no journal entry) for 10 March 2013
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200.8 lb
Lost so far: 57.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1085 kcal
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Fat: 17.27g | Prot: 141.78g | Carb: 83.67g.
Breakfast: Water, Chicken Breast. Lunch: beef steak round. Dinner: Sliced Oven-Roasted Turkey Breast, Shrimp Kirkland. Snacks/Other: rader Farms Three Berries, Baby carrots, Trader Farms Triple Berry Frozen Fruit, Greek yogurt nonfat kirkland, Trader Farms Triple Berry Frozen Fruit. more...
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losing 12.6 lb a week
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