gwilliam1967's Journal, 10 March 2013

150.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 65.39g | Prot: 92.44g | Carb: 283.30g.   Breakfast: banana, Lickity Split, Coffee Creamer, Coffee. Lunch: Baked Lay's, Great Value Provolone, nature's own whole wheat. Dinner: Red Table Wine, Fast Food Style French Fries, Classic Hamburger Buns, Original Burger. Snacks/Other: Deep South Praline Pecans, All-Bran Original, GOLEAN Crunch!, Light Vanilla Soy Milk, Snack Bars - Chocolate Delight (100 Calorie), Bananas, Light Vanilla Soy Milk, Whey Protein Plus Elite Series - Triple Chocolate. more...

2892 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Insanity Warmup/Trainer Bob Weights/Ab Ripper X - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...