Weigh In record (no journal entry) for 07 September 2010
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163.6 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2010:
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594 kcal
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Fat: 19.95g | Prot: 36.59g | Carb: 66.33g.
Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Spicy Tuna Roll, Less Sodium Soy Sauce, Cucumber Roll, Miso Soup. Dinner: Tofu Shirataki Noodles, Greek Scampi. more...
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2982 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 58 minutes, Desk Work - 11 hours, Resting - 2 hours and 32 minutes, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour. more...
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losing 6.3 lb a week
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