Melfouly78's Journal, 06 January 2020

Weigh In record (no journal entry) for 06 January 2020
187.4 lb Lost so far: 48.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2020:
3161 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.8 lb a week

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