jwinters76's Journal, 07 September 2010

203.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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633 kcal

Fat: 24.59g | Prot: 48.79g | Carb: 52.71g.   Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Light Catalina Reduced Fat Dressing. Dinner: lettuce salad with cheese, grilled chicken. Snacks/Other: Peaches & Creme Fruit Parfait. more...

2702 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...