brianvanniekerk's Journal, 06 January 2020

202.6 lb Lost so far: 46.5 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 101.25g | Prot: 143.28g | Carb: 178.62g.   Breakfast: Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Sugar. Lunch: Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Beef Curry, SPAR Full Cream Fresh Milk. Dinner: Chocolate Ice Cream, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Eaten), Chicken Breast Meat and Skin (Roasted, Cooked), PnP Butternut, Broccoli, Woolworths Fruit Mince Pies, Lancewood Double Cream Yoghurt. more...

2507 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 12 minutes. more...