Weigh In record (no journal entry) for 07 September 2010
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271.4 lb
Lost so far: 4.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1852 kcal
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Fat: 61.13g | Prot: 61.86g | Carb: 282.31g.
Breakfast: Bananas. Lunch: Brelett, Norvegia, Salami, Coffee, Whole Wheat Bread. Dinner: Pizza with Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
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4022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 3.7 lb a week
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