Weigh In record (no journal entry) for 06 January 2020
|
133.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
1474 kcal
|
Fat: 126.81g | Prot: 63.79g | Carb: 21.75g.
Breakfast: Lowçucar Só Stevia, Óleo de Coco, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Ovo Frito, Café (em Pó Instantâneo), Mimosa Nata Cremosa. Lunch: Gallo Azeite Extra Virgem, Cebolas Vermelhas, Tomates, Alface, Mimosa Nata Cremosa, Espinafre Cozido (de Espinafre Fresco), Salmão no Forno ou Grelhado. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arsenia Rosina's weight history
|