@giisouzagi's Journal, 06 January 2020

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Weigh In record (no journal entry) for 06 January 2020

189.6 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2020:

601 kcal

Fat: 10.05g | Prot: 36.79g | Carb: 91.80g. Lunch: Feijão Carioca, Arroz Branco (Cozido), Sobrecoxa de Frango. Snacks/Other: Banana Nanica. more...

2546 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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@giisouzagi's Journal, 06 January 2020

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