Weigh In record (no journal entry) for 07 September 2010
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219.5 lb
Lost so far: 12.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1126 kcal
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Fat: 18.46g | Prot: 44.23g | Carb: 176.07g.
Breakfast: Cream Cheese (Low Fat) , Bagels. double fiber, Strawberry Jam. Lunch: Santa Fe Rice and Beans. Dinner: Boston Lager, pasta, Spicy Shrimp with Sweet Chili & Sliced Mushrooms . more...
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losing 0.6 lb a week
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