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was beginning to think maybe I've been, walking around the same mountain too.
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189.8 lb
Lost so far: 47.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1172 kcal
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Fat: 85.99g | Prot: 43.53g | Carb: 65.26g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Dinner: Albertsons Heavy Whipping Cream, Beef Broth (Home Recipe), Green Giant Fresh Baby Cut Carrots, Cauliflower, Broccoli , Shrimp. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Kroger Pork Rinds. more...
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losing 4.2 lb a week
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 Comments
Bruce which mountain is that?
06 Jan 20 by member: Chestnut63
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Its an expression, chest.
Meaning doing the same thing, every day and expecting a different result...
07 Jan 20 by member: ketoBruce
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Bruce thanks for the explanation you can change that.
07 Jan 20 by member: Chestnut63
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And I didn't finish my thought, in my post.
Not sleeping regular hours nor, eating enough after being sick.
Now I'm sick again.
When I get better this time, I'm going to work hard at staying that way.
07 Jan 20 by member: ketoBruce
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07 Jan 20 by member: Chestnut63
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