lucascastaway's Journal, 06 January 2020

225.5 lb Lost so far: 8.2 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 64.92g | Prot: 113.84g | Carb: 66.89g.   Breakfast: Coffee with Soy Milk, Poached Egg (with Salt), Fresh Lemon Juice, Bakers Life 85% Lower Carb Higher Protein Bread. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Basmati Rice (Cooked), Duck Meat (Roasted, Cooked). Dinner: Rump Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lamb Kofta. more...

2615 kcal

Activities & Exercise: gym one hour - 30 minutes, 15 minutes walking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...