Weigh In record (no journal entry) for 06 January 2020
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120.4 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1456 kcal
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Fat: 58.63g | Prot: 149.58g | Carb: 70.41g.
Breakfast: Jalna Greek Style Natural Yoghurt , Bulk Nutrients WPC Banana, Egg, Cottage Cheese . Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Birds Eye Stir Fry Vegetables, Chicken Breast. Snacks/Other: Locarb Whipped Protein Bar, Granny Smith Apples, Queen Sugar Free Maple Flavoured Syrup, Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt . more...
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losing 1.2 lb a week
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