Weigh In record (no journal entry) for 05 January 2020
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217.5 lb
Lost so far: 4.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1414 kcal
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Fat: 79.99g | Prot: 59.49g | Carb: 136.21g.
Breakfast: Egg, Butter, New Hope Mills New Hope Mills Low Carb Pancake & Waffle Mix, Peach, Maple Grove Farms Sugar Free Syrup, Cream (Half & Half). Dinner: Mixed Salad Greens, Kraft Catalina Salad Dressing, Feta Cheese, Cherry Tomatoes, Green Olives, Reggano Marinara, Bremer Original Meatballs, Green Sweet Pepper, Winn-Dixie Zucchini, Onions. Snacks/Other: Apples, Celery, Jif Creamy Peanut Butter, Roast Beef, Fruitcake. more...
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losing 10.5 lb a week
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