Weigh In record (no journal entry) for 05 January 2020
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132.5 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1985 kcal
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Fat: 60.15g | Prot: 135.94g | Carb: 221.43g.
Breakfast: Natural Life Bolacha de Arroz , Maçã, Gold Achocolatado Diet , Damare Leite Integral , Gulosina Pasta Integral de Amendoim, Casagrande Panetone de Frutas , Café. Lunch: Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Banha de Porco, Alho. Dinner: Salada de Alface com Vegetais Variados, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Alho. Snacks/Other: Banana Nanica, Gulosina Pasta Integral de Amendoim, Damare Queijo Mussarela Zero Lac Light, Natural Life Bolacha de Arroz , Plus Vita Pão 12 Grãos Zero, Café, Nutrella Pão 100% Integral de Corpo e Alma. more...
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2158 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 2 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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