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SPILKERART
Journal
07 Sep 10
SPILKERART's Journal, 07 September 2010
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Weigh In record (no journal entry) for 07 September 2010
149.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2010:
1476 kcal
Fat: 25.41g | Prot: 71.66g | Carb: 251.20g.
Breakfast:
ae yo lite.
Lunch:
ae yo lite.
Dinner:
Cherry Coke (Can), Sour Dough Bread, Cooked Salmon, French Salad Dressing, Mixed Salad Greens.
Snacks/Other:
Organic Fat Free Milk, Special K Vanilla Almond Cereal.
more...
1765 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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