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I'm frustrated with myself because I keep starting this clean eating/healthy choices lifestyle change and failing.
First of all, I often don't have time to fully meal and snack prep and so I choose unhealthy options on busy days which is most days.
I have to figure out like what works best for me during those times I'm super busy with few healthy options at hand. Nonetheless, I have to try because I'm way too short for my current weight, lol.
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188.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1167 kcal
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Fat: 37.95g | Prot: 72.10g | Carb: 135.55g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bananas . Lunch: Quinoa (Cooked), Victoria All Natural Tomato Basil Sauce, Baked or Broiled Cod. Dinner: Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables, Boiled Egg. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Sonoma Creamery Bacon Cheddar Crisps, Canada Dry Ginger Ale. more...
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gaining 0.3 lb a week
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