Weigh In record (no journal entry) for 05 January 2020
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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2296 kcal
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Fat: 83.95g | Prot: 170.84g | Carb: 226.76g.
Breakfast: Costa Cereal Bar Choco Cereal, En Linea Cereales Bolitas Sabor Chocolate, Monster Monster Energy Absolutely Zero, Sushi Tempura, MuscleTech Nitro Tech 100% Whey Gold, Colun Leche Descremada, Plátano. Lunch: Pechuga de Pollo, Ranco Queso Gauda Laminado, Huevo Revuelto, Zapallo Italiano. Dinner: Soprole Yoghurt Batido Protein +. Snacks/Other: Ranco Queso Gauda Laminado, Papa Cocida, Ceviche, American Classic Crunchy Peanut Butter, Fuchs Pan Molde Integral. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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