Weigh In record (no journal entry) for 05 January 2020
|
123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2020:
|
1726 kcal
|
Fat: 61.43g | Prot: 40.04g | Carb: 254.04g.
Breakfast: Sweets from The Earth Double Chocolate Cookies, Kirkland Signature Whole Strawberries. Lunch: Tim Hortons Iced Capp with Cream (Small). Dinner: Selection Beef Meatballs, White Rice. Snacks/Other: Nestle Smarties (10g), Apple Pie , Pumpkin Cookie, Tangerines (Mandarin Oranges) , Nestle Smarties (10g). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenna.lightning's weight history
|