Weigh In record (no journal entry) for 09 March 2013
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172.6 lb
Lost so far: 0.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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517 kcal
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Fat: 18.23g | Prot: 49.48g | Carb: 39.80g.
Breakfast: Roasted Unsalted Cashew Nuts, Meal Replacement Shake - Vanilla. Lunch: Roasted Unsalted Cashew Nuts, Egg White, Lean Turkey Breast Cutlets, Medium Chunky Salsa, Garden Salad. more...
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losing 8.4 lb a week
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