Weigh In record (no journal entry) for 05 January 2020
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193.4 lb
Lost so far: 36.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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686 kcal
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Fat: 40.22g | Prot: 30.68g | Carb: 56.35g.
Breakfast: Avocados, Egg, Kroger 100% Whole Wheat Bread (34g). Snacks/Other: Truffles. more...
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losing 1.4 lb a week
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