Weigh In record (no journal entry) for 09 March 2013
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202.6 lb
Lost so far: 55.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1021 kcal
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Fat: 21.51g | Prot: 121.56g | Carb: 85.84g.
Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Shrimp Kirkland. Dinner: Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: Trader Farms Triple Berry Frozen Fruit, Sliced Oven-Roasted Turkey Breast, Tzatziki hannah Sauce, Baby carrots, Cucumber, celery, Trader Farms Triple Berry Frozen Fruit. more...
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2811 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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