luvcatz1's Journal, 07 September 2010

Weigh In record (no journal entry) for 07 September 2010
157.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2010:
822 kcal Fat: 15.75g | Prot: 49.49g | Carb: 122.77g.   Breakfast: ovaltine, reduced fat milk. Lunch: LEAN CUISINE SALISBURY STEAK. Dinner: chobani greek yogurt. Snacks/Other: nectarine, cracker jack. more...
on diet luvcatz1's own diet   losing 1.8 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history