Weigh In record (no journal entry) for 05 January 2020
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123.0 lb
Lost so far: 24.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1514 kcal
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Fat: 86.74g | Prot: 44.31g | Carb: 142.58g.
Breakfast: Eti Etimek , Bal, Yörsan Beyaz Peynir, Kepekli Ekmek, Roka Marulu, Domatesler, Yeşil Zeytin, Zeytinyağı, Patates. Lunch: Yulaf Ezmeli Kurabiye, Etli Pilav, Karışık Yeşil Salata, Zeytinyağlı Kereviz. Dinner: Ev Yapımı Yoğurt, Kıymalı Börek. Snacks/Other: Çerezya Karışık Kuruyemiş (Premium). more...
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gaining 1.2 lb a week
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