Weigh In record (no journal entry) for 05 January 2020
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129.6 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1582 kcal
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Fat: 38.40g | Prot: 21.00g | Carb: 105.52g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Carr's Table Water Biscuits, Carr's Table Water Biscuits, Carr's Table Water Biscuits, Camembert Cheese , Woolworths Handcooked Crisps, Brandy, Brandy. Snacks/Other: Nescafe Cappuccino, Amarula Cream Liqueur. more...
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losing 3.1 lb a week
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