Weigh In record (no journal entry) for 05 January 2020
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1896 kcal
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Fat: 81.61g | Prot: 84.37g | Carb: 218.62g.
Breakfast: 매일유업 매일우유 멸균, Skivet Gudbrand, 블루베리 (무당, 냉동), 바나나, 사과, 혼합 견과류, Wasa Whole Grain Crispbread. Lunch: 삶은 계란, 매일유업 매일우유 멸균, 양파, 귤, 사과, 바나나, 혼합 견과류, Skivet Gudbrand, Mestemacher Pumpernickel, 상추, 연어. Dinner: 어묵, 비비고 왕교자, 사과. more...
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1936 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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