Weigh In record (no journal entry) for 04 January 2020
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171.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1868 kcal
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Fat: 69.53g | Prot: 62.07g | Carb: 148.16g.
Breakfast: Scrambled Egg (Whole, Cooked), Home Fries with Green or Red Peppers and Onions, Toasted 100% Whole Wheat Bread, Perkins Restaurant Buttermilk Pancakes, Pork and Beef Sausage. Dinner: Chili-Filled Frankfurter or Hot Dog, Pork Barbecue Sandwich or Sloppy Joe on Bun, Coleslaw. Snacks/Other: Sweet Roll with Nuts, Miller Brewing Company Miller Lite Beer (12oz). more...
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2406 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Housework - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 2.1 lb a week
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jpboos's weight history
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