Weigh In record (no journal entry) for 04 January 2020
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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588 kcal
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Fat: 26.45g | Prot: 44.32g | Carb: 43.89g.
Breakfast: Kroger Yellow Fin Tuna Steaks, Chicken or Turkey Vegetable Soup (Home Recipe). Second Breakfast: Setton Farms Pistachio Chewy Bites. Lunch: Bean and Ham Soup (Home Recipe). Dinner: Boiled Egg, Vegetable Beef Soup (Home Recipe). Snacks/Other: Green String Beans. more...
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gaining 4.2 lb a week
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