Weigh In record (no journal entry) for 09 March 2013
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132.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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2262 kcal
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Fat: 104.46g | Prot: 147.80g | Carb: 256.01g.
Breakfast: chicken breast, raw almond butter, old fashioned rolled oats, cocoa. Lunch: pumpkin, applegate farms chicken hot dog, cocoa. Dinner: lemonaise, beef roast, cod, spinach, cabbage, tomatoes muir glen. more...
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losing 8.4 lb a week
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