Weigh In record (no journal entry) for 04 January 2020
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190.4 lb
Lost so far: 46.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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899 kcal
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Fat: 77.87g | Prot: 36.37g | Carb: 18.45g.
Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Great Value Extra Sharp Cheddar Cheese, Great Value Hickory Smoked Thick Sliced Bacon, Great Value Ground Beef 73/27, Mayonnaise, Keto Bread. more...
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gaining 9.8 lb a week
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