Weigh In record (no journal entry) for 04 January 2020
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187.6 lb
Lost so far: 72.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1779 kcal
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Fat: 57.97g | Prot: 104.93g | Carb: 175.55g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Egg White, Bananas. Dinner: Pineapple , Pecan Nuts, A Taste of Thai Fish Sauce, Mayonnaise, Cabbage, Roasted Broiled or Baked Chicken Breast. Snacks/Other: So Delicious Coconut Milk Unsweetened, Bell Plantation PB2 Powdered Peanut Butter, Red Table Wine, Bush's Best Baked Beans, Milk Chocolate Candies. more...
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2085 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (slow step) - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Google Fit - 23 hours. more...
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losing 3.3 lb a week
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