Weigh In record (no journal entry) for 07 September 2010
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1000 kcal
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Fat: 16.31g | Prot: 74.13g | Carb: 147.98g.
Breakfast: Banana, Coffee, Milk (Nonfat), Frosted Mini-Wheats Strawberry Delight. Lunch: CANOLA CHOLESTEROL FREE MAYONNAISE, Chunk Light Tuna in Water, Fruit Naturals Red Grapefruit. Dinner: Chunk Light Tuna in Water, CANOLA CHOLESTEROL FREE MAYONNAISE, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Milk (Nonfat), Light Singles to Go, Splitz. more...
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losing 21.0 lb a week
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