Weigh In record (no journal entry) for 04 January 2020
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166.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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3025 kcal
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Fat: 100.57g | Prot: 172.55g | Carb: 385.99g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Wellsley Farms Parmesan Cheese (Geoffrey), Egg, Lalita Pasta Spaghetti (Geoffrey). Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey), Lalita Pasta Spaghetti (Geoffrey). Snacks/Other: Sour Patch Kids Original (Geoffrey), Enlightened Cookies & Cream (Geoffrey), Dunkin' Donuts Medium Caramel Swirl Hot Coffee w/ Cream Only, Swedish Fish Mini (Geoffrey). more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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