Weigh In record (no journal entry) for 04 January 2020
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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2482 kcal
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Fat: 76.90g | Prot: 190.55g | Carb: 261.62g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, American Classic Crunchy Peanut Butter, Fuchs Pan Molde Integral, Plátano, Costa Cereal Bar Choco Cereal. Lunch: Trattoria Rigati, Pechuga de Pollo. Dinner: Colun Leche Descremada, American Classic Crunchy Peanut Butter, Fuchs Pan Molde Integral, En Linea Cereales Bolitas Sabor Chocolate. Snacks/Other: Salmón al Horno o a la Parrilla, Sushi Tempura. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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