Weigh In record (no journal entry) for 04 January 2020
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147.5 lb
Lost so far: 4.1 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1664 kcal
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Fat: 53.66g | Prot: 84.92g | Carb: 114.42g.
Breakfast: Cauliflower , Spinach, Kirkland Signature Frozen Blueberries, So Delicious Coconut Milk Unsweetened, Revly Whey Protein Powder, Organic Valley Organic Half & Half, Nut Pods Coffee Creamer, Sports Research Collagen Peptides. Lunch: Old Fashioned, Five Guys Fries (1/2 Regular), Cub Foods Ground Beef (93% Lean / 7% Fat), American Cheese, LaBrea Bakery Sourdough Baguette. Snacks/Other: Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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losing 10.5 lb a week
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