Weigh In record (no journal entry) for 09 March 2013
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1246 kcal
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Fat: 53.43g | Prot: 46.53g | Carb: 157.94g.
Breakfast: Basil Pesto, Coffee, Water, Jalapeno Pepper Slices, Organic Baby Spinach, Kiwi Fruit, Tangerines (Mandarin Oranges), Egg, Multi-Grain Sandwich Thins. Lunch: Water , Black Olives (Large), White Mushrooms (Stir-Fried), Parmesan Cheese (Shredded), Spaghetti/Marinara Pasta Sauce, Whole Wheat Penne Rigate. Dinner: Cilantro, California Avocados, Water, Jalapeno Pepper Slices, Tomatoes, Mixed Salad Greens, Multi Grain Wraps. more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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