Weigh In record (no journal entry) for 04 January 2020
|
131.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2020:
|
884 kcal
|
Fat: 69.00g | Prot: 28.00g | Carb: 37.00g.
Lunch: Wish-Bone Western Salad Dressing, Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
|
gaining 2.3 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|