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still away and no way to weigh myself. didn't work out this morning or yesterday morning....I got a cold that has me down. I still have to work so I didn't want to overdo it.
I've been good with my eating, I think. I've stayed away from the fizzy drinks (even diet/no calorie ones). so far things are going well in the new year
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260.1 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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266 kcal
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Fat: 12.31g | Prot: 14.23g | Carb: 28.67g.
Breakfast: Watermelon, Tomatoes, Sainsbury's Basics Mozzarella. more...
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steady weight
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