mervcharles's Journal, 07 September 2010

183.4 lb Lost so far: 53.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 20.60g | Prot: 122.11g | Carb: 175.97g.   Breakfast: Corn Flakes. Lunch: Baked Cheese and Onion Crisps, Lettuce, Onions, Tuna in Water (Canned), Ciabatta. Dinner: Chicken Breast (Skin Not Eaten), Onions, White Rice (Long-Grain, Cooked). Snacks/Other: Dry Cider, Lettuce, Flour Tortilla, Bernard Matthews Turkey Breast, Wafer Thin Honey Roast Ham. more...

3049 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...