Weigh In record (no journal entry) for 04 January 2020
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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3088 kcal
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Fat: 107.70g | Prot: 134.17g | Carb: 385.75g.
Breakfast: Skivet Gudbrand, 사과, 바나나, 혼합 견과류, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread, 삶은 계란, 블루베리 (무당, 냉동). Lunch: 매일유업 매일우유 멸균, 양파, 풀무원 네컵 연두부, 햇반 햇반 (210g), 김치, 사조 사조참치 살코기, 신라면 건면. Dinner: 고로케, 나베, 생맥주, 단무지, 김치, 양배추 샐러드, 달걀, 밥. Snacks/Other: 사과. more...
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2505 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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gaining 6.2 lb a week
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